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Alzheimer’s Avoidance: What is good for the Heart, is Good for the Brain

June 21, 2024

Great news! Lifestyle medicine pioneer, Dr. Dean Ornish, and his team, have just published a study showing that an “intensive lifestyle intervention” that includes (1)

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Palestinian Courage, and the Silence of Our Friends 

May 7, 2024

(Notes on Israel’s US Backed Genocide in Gaza) We are all brothers and sisters, and all children are our children. The United States has murdered

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Two Cent Film Review: Live to 100: Secrets of the Blue Zones

April 24, 2024

Have you heard of the Blue Zones? The Blue Zones are 5 parts of the world (Okinawa, Japan, Ikaria, Greece, Sardinia, Italy, Nicoya, Costa Rica,

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Israel’s US Backed Genocide in Gaza Exposes the Vegan Movement’s True Colors

March 29, 2024

We are witnessing Israel’s US backed GENOCIDE in Gaza in real time, and Genocider in Chief, Joe Biden, and others in his circle, will likely

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Two Cent Film Review: You Are What You Eat, Misses a Beat

March 23, 2024

Have you seen the new Netflix docuseries, You Are What You Eat? Although I found it disappointing, I did feel defensive for the filmmakers, when I

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America’s “No Soul” Super Bowl

February 11, 2024

America is a culture of celebrity, not morality. Although it pales in comparison to the Olympics (3 billion viewers), a World Cup Final (1.5 billion),

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