Have you heard of the Blue Zones and the remarkable work of Dan Buettner? Dan Buettner studied 5 different parts of the world that had/boasted

My friend Anna is passionate, and always great at cutting through the BS and telling it like it is. I admire her for that, and

There are no guarantees for any of us regarding the coronavirus, even for the non-smokers, and those of us who eat mostly whole food plant

I just watched a video clip of a Dr. Travis Stork from a popular TV show called “The Doctors”, saying that cheese is good for

Are you looking for another reason to avoid animal products? Consider IGF-1. Animal protein is linked to an increased risk of cancer for a variety

Heart Disease is a Choice, and it Starts in Childhood: Fatty streaks, the first stage of atherosclerosis, were found in the arteries of 100% of